How to Curate a More Mindful Lifestyle at Walmart

Ready to commit to a routine that prioritizes restorative time for yourself? The bath is a good place to start. Finding quiet time to soak with a good book or playlist is luxurious enough; adding a handful of lavender-scented Epsom salt will only take it up a notch.

Meditating can be a hard practice to get into, but there’s no denying how far-reaching its benefits can be. Try a tool, like thoughtfully crafted prompts, before you settle in to disconnect. This book includes 75 different options designed to help fight stress and invite more peace into your life.

Whether you’ve been amping up your fitness game or simply want to dedicate more time to stretching, this high-tech foam roller is a practical yet indulgent necessity. It combines powerful vibration therapy with a unique wave texture for deep tissue relief and enhanced mobility, and it can be used with the Therabody app for personalized routines. Tuck it beside your bed or in the living room to serve as a reminder to spend a few minutes taking care of your body.

Optimizing your wind-down routine can be as simple as incorporating a calming cuppa. This soothing blend is designed to ease tension and promote relaxation, and you’ll feel good knowing that this brand uses compostable tea bags and is committed to sustainable practices, like regenerative farming methods and carbon reduction.

This ingenious tool is designed to help soothe shoulders, elbows, feet — any area that needs relief — with cold massage therapy. You wont have to freeze your hands, though, thanks to the detachable rubber sleeve that’s also grip-friendly.

Making sure you’re drinking enough water is vital for everyone, and the importance ramps up if you’re active. This brand of electrolyte powder was included as one of our recent favorites. Add it to your routine while finding a favorite flavor: The 15 packs include strawberry, passionfruit and watermelon options. Yum!

Upping your water intake also requires a vessel, of course. Insulated bottles are ideal for always keeping a drink on you, since it’s easy to toss them in a bag when you’re headed out for work or errands. This one’s FreeSip technology lets you choose between sipping through the straw or swigging from the wide-mouthed opening.

Non-wired over-ear buds are comfortable and perfect for everything. You’ll appreciate the lightweight feel whether you’re listening to an educational podcast on your commute or pumping the jams during a cardio session. They’re sweat-resistant, too!

To support sleep and boost your magnesium levels, we like this liquid option, which can be easier to digest and absorb more quickly than pills. The formula also contains minerals like calcium and zinc and has an appealing coconut flavor, while being sugar-free.

Matcha is packed with antioxidants and vitamins, plus amino acids that could help with brain function. This powder mix uses matcha and cane sugar and works equally well hot or cold. A good-for-you sip that also tastes delicious? Can’t be beat.

Settling your body into a frigid tub of ice might sound crazy (or like something the internet has cooked up to confuse us all), but doctors suggest there could be some real benefits here. Whether you’re interested in sleeping better or helping fight inflammation, it’s a trend worth trying (especially in the privacy of your own home).