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  1. Food & Recipes
  2. Healthy Recipes
  3. Rainbow Rolls

Rainbow Rolls

By The Good Housekeeping Test KitchenPublished: May 19, 2017
Arrow Circle Down IconJump to recipe
healthy super bowl recipes
Mike Garten
Yields:
8 serving(s)
Prep Time:
30 mins
Total Time:
50 mins

Tucked inside rice spring roll wrappers, salad never looked so good.

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Ingredients

  • 1/4 cup rice vinegar
  • 2 Tbsp. fish sauce
  • 2 Tbsp. fresh lime juice
  • 2 tsp. sugar
  • 1 tsp. Asian chili sauce (sambal)
  • 16 rice spring roll wrappers

Fillings

  • 1 medium carrot, peeled and cut into matchsticks
  • 1 large bell pepper, seeded and cut into matchsticks
  • 1 avocado, thinly sliced
  • 1 mango, thinly sliced
  • 5 romaine leaves, thinly sliced
  • 3/4 cup shredded raw beet (from 1 medium beet)
  • Mint and cilantro leaves

Directions

    1. Step 1In small bowl, whisk rice vinegar, fish sauce, lime juice, sugar, chile sauce and 1/4 cup hot water until sugar has dissolved; set aside.
    2. Step 2Add hot water to lg. shallow dish and submerge 1 wrapper 10 to 15 seconds to soften. Transfer to slightly damp surface and gently smooth out into a circle. Repeat with another wrapper, placing it on top of the first.
    3. Step 3Add a bit of each filling (approximately an eighth) to bottom third of wrappers and top with a few herb leaves. Fold bottoms of wrappers over filling, then gently roll and tuck wrappers over filling to cover. Fold in sides to seal, then roll until completely sealed.
    4. Step 4Repeat process until all fillings are used, keeping assembled rolls covered with a damp towel. (Can be prepared up to 2 hours in advance. Cover with damp towel and plastic wrap.) Serve with dipping sauce.

Nutritional information (per serving): About 160 cals, 4 g protein, 28 g carbs, 4 g fat (1 g sat), 4 g fiber, 350 mg sodium.

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