Kale "Chips"
Jump to recipeYields:
6
Prep Time:
10 mins
Cook Time:
12 mins
Total Time:
22 mins
Cal/Serv:
15
Our crisp kale "chips" are virtually fat free — perfect for guilt-free snacking. Try them with our Low-Fat Buttermilk Ranch.
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Ingredients
- 1 bunch kale
- Nonstick cooking spray
- 1/2 tsp. Kosher salt
Directions
- Step 1Preheat oven to 350 degrees F. From kale, remove and discard thick stems, and tear leaves into large pieces. Spread leaves in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. Bake kale 12 to 15 minutes or just until kale chips are crisp but not browned. Cool on cookie sheets on wire racks.
Nutritional information is based on a 1-cup serving.
- Step 1Preheat oven to 350 degrees F. From kale, remove and discard thick stems, and tear leaves into large pieces. Spread leaves in single layer on 2 large cookie sheets. Spray leaves with nonstick cooking spray to coat lightly; sprinkle with salt. Bake kale 12 to 15 minutes or just until kale chips are crisp but not browned. Cool on cookie sheets on wire racks.
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