Red Beans and Rice Stew
Jump to recipeYields:
1
A delicious variation on our All-You-Can-Eat Soup Diet Basic Recipe. Try these others: Mexican Chicken Soup, Minestrone Soup, Greek Fish Stew, Southwest Chili, Thai Shrimp Soup, Goulash, and Vegetable Curry Soup.
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Ingredients
- 2 cups All-You-Can-Eat Soup Diet Basic Recipe
- 2 oz. turkey kielbasa
- 1 thinly sliced green onion
- 1/2 cup drained and rinsed canned red beans
- 1/2 cup cooked brown rice
- tsp. Cajun seasoning
- Hot sauce
Directions
- Step 1Prepare All-You-Can-Eat Soup Diet Basic Recipe.
- Step 2In saucepan coated with nonstick cooking spray, cook kielbasa with onion (white part only; reserve green part for garnish), until sausage browns lightly. Add Basic Soup, beans, rice, and Cajun seasoning; heat to boiling. Reduce heat; cover and simmer 5 minutes to blend flavors. Sprinkle with reserved green onion. Serve with hot sauce.
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