Veggie Trio on Sweet Mash

Name: Veggie Trio on Sweet Mash
Total time: 30 min
Yield: 4
Ingredients: 4 large sweet potatoes, peeled and cut into 1-inch chunks; 3 oz. Greek yogurt; 2 tbsp. butter; 1 tbsp. olive oil; 1 bunch kale, chopped; 12 oz. mini sweet peppers, sliced; 3 cloves garlic, chopped; 1/2 tsp. salt; 1 can (15 ounces) pinto beans, drained; 1 tbsp. lemon juice; 1 tbsp. Worcestershire sauce; 1/2 tsp. black pepper; 1/4 c. sunflower seeds

By The Good Housekeeping Test KitchenPublished: Mar 30, 2016

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Erik bernstein

Yields:

Total Time:

30 mins

Who said "sweets" couldn't be healthy?

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Ingredients

4
large sweet potatoes, peeled and cut into 1-inch chunks
3 oz.
Greek yogurt
2 Tbsp.
butter
1 Tbsp.
olive oil
1
bunch kale, chopped
12 oz.
mini sweet peppers, sliced
3
cloves garlic, chopped
1/2 tsp.
salt
1
can (15 ounces) pinto beans, drained
1 Tbsp.
lemon juice
1 Tbsp.
Worcestershire sauce
1/2 tsp.
black pepper
1/4 cup
sunflower seeds

Directions

1. Step 1To large pot salted water, add sweet potatoes. Cover partially; heat to boiling on high. Reduce heat to medium. Simmer 10 minutes or until tender; drain. Mash with Greek yogurt and butter.
2. Step 2In another large pot, heat olive oil on medium. Add kale, mini sweet peppers, garlic, and salt. Cook 10 minutes, stirring.
3. Step 3Add pinto beans, lemon juice, Worcestershire sauce, and black pepper. Cook 1 minute. Serve over mash; top with sunflower seeds.

Nutritional Information (per serving): Calories 445; Protein 15g; Carbohydrate 61g; Total Fat 18g; Saturated Fat 6g; Dietary Fiber 9g; Sodium 690mg

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