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  1. Food & Recipes
  2. Untitled Collection 1735911524
  3. Soba Salad with Grilled Tofu

Soba Salad with Grilled Tofu

By The Good Housekeeping Test KitchenPublished: Jul 29, 2015
Arrow Circle Down IconJump to recipe
Soba Salad with Grilled Tofu
Mike Garten
Yields:
4

Make your own ponzu with 3 tablespoons soy sauce and 1 tablespoon lime juice.

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Ingredients

  • 12 oz. extra-firm tofu
  • Kosher salt
  • black pepper
  • 8 oz. soba noodles
  • 5 oz. baby spinach
  • 1/4 cup ponzu sauce
  • 6 radishes, thinly sliced
  • 1/4 cup peanuts, chopped

Directions

    1. Step 1Cut tofu into 1/2 inch thick slices; press dry with paper towels. Season with salt and pepper. Grill on medium-high 10 to 15 minutes, covered turning once. Cut into bite-size pieces.
    2. Step 2Meanwhile, cook soba noodles. Place baby spinach in colander in sink; drain hot noodles directly over spinach. Rinse with cold water; drain well. Toss with ponzu sauce, radishes, and grilled tofu. Top with peanuts.

About 360 cals, 18 g protein, 51 g carbs, 10 g fat (1 g sat), 6 g fiber, 775 mg sodium

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