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  1. Food & Recipes
  2. Dijon Pork & Asparagus Sauté

Dijon Pork & Asparagus Sauté

By The Good Housekeeping Test KitchenPublished: May 7, 2015
Arrow Circle Down IconJump to recipe
dijon pork and asparagus sauté
Mike Garten
Yields:
4
Total Time:
15 mins

Tip: Keep asparagus spears rubber-banded together. Use a chef's knife to chop off ends with one quick cut, then snip bands.

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Ingredients

  • 4

    thick boneless pork loin chops (about 1 1/2 pounds total)

  • 2 Tbsp.

    fresh tarragon leaves, chopped

  • salt

  • 2 Tbsp.

    olive oil

  • 1 lb.

    asparagus, sliced on an angle

  • 1

    bunch green onions, sliced

  • 1/2 cup

    dry white wine

  • 1 Tbsp.

    Dijon mustard

Directions

    1. Step 1Rub pork chops on both sides with tarragon leaves and 1/2 teaspoon of salt.
    2. Step 2In a 12-inch skillet, heat olive oil on medium-high until hot. Cook pork for 5 minutes or until browned on both sides, turning over once; transfer to plate.
    3. Step 3To the same skillet, add the asparagus, and green onions. Cook for 3 minutes, stirring. Add white wine and simmer for 2 minutes. Stir in Dijon mustard.
    4. Step 4Nestle pork into the asparagus. Cook another 2 to 4 minutes or until pork is cooked through (145 degrees F ).

About 455 cals, 37 g protein, 7 g carbs, 31 g fat (9 g sat), 2 g fiber, 470 mg sodium.

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