Zesty Beet Dip

Name: Zesty Beet Dip
Total time: 5 min
Yield: 5 serving(s)
Ingredients: 8 oz. cooked beets (about 5 small beets); 1/3 c. walnuts, toasted; 1/4 c. prepared horseradish, squeezed of excess moisture; 1/4 c. plain Greek yogurt; 1 tbsp. fresh lemon juice; 1 tbsp. olive oil; Kosher salt and pepper

By The Good Housekeeping Test KitchenPublished: Aug 1, 2019

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Mike Garten

Yields:

5 serving(s)

Total Time:

5 mins

Cal/Serv:

115

Serve this spicy, earthy dip with bread, crackers, or raw veggies.

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Ingredients

8 oz.
cooked beets (about 5 small beets)
1/3 cup
walnuts, toasted
1/4 cup
prepared horseradish, squeezed of excess moisture
1/4 cup
plain Greek yogurt
1 Tbsp.
fresh lemon juice
1 Tbsp.
olive oil
Kosher salt and pepper

Directions

1. Step 1In blender on low to medium speed, puree beets, walnuts, horseradish, yogurt, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper until very smooth.

Nutritional Information (per 1/4-cup serving): About 115 calories, 8.5 g fat (1 g saturated), 3 g protein, 280 mg sodium, 8 g carbohydrate, 2 g fiber

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