Baked Orange Roughy

Name: Baked Orange Roughy
Prep time: 20 min
Total time: 45 min
Yield: 6 serving(s)
Ingredients: 2 c. dry bread crumbs; 1/2 c. Grated Parmesan cheese; 1/2 c. chopped fresh parsley; 1 tsp. paprika; 1/2 tsp. dried oregano; 1/4 tsp. dried basil; salt; pepper; Nonstick cooking spray; 6 orange roughy or tilapia fillets; 1 c. low-fat buttermilk; Lemon wedges

By Trisha YearwoodPublished: Jul 30, 2013

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Yields:

6 serving(s)

Prep Time:

20 mins

Total Time:

45 mins

Cal/Serv:

295

At only 295 calories per serving, a plate of baked orange roughy is equal parts health-conscious and delicious.

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Ingredients

2 cups dry bread crumbs
1/2 cup Grated Parmesan cheese
1/2 cup chopped fresh parsley
1 tsp. paprika
1/2 tsp. dried oregano
1/4 tsp. dried basil
salt
pepper
Nonstick cooking spray
6 orange roughy or tilapia fillets
1 cup low-fat buttermilk
Lemon wedges

Directions

1. Step 1Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper.
2. Step 2Spray 13- by 9-inch baking dish with cooking spray.
3. Step 3Place buttermilk in another shallow bowl. Dip fillets in buttermilk, and then coat with bread-crumb mixture, pressing to adhere.
4. Step 4Arrange fillets in prepared baking dish; spray tops with cooking spray. Bake uncovered 25 minutes, or until fish flakes easily with fork. Serve with lemon wedges.