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  1. Food & Recipes
  2. Spicy Salmon Over Creamy Eggplant

Spicy Salmon Over Creamy Eggplant

By The Good Housekeeping Test KitchenPublished: Nov 26, 2014
Arrow Circle Down IconJump to recipe
Yields:
4
Prep Time:
15 mins
Total Time:
35 mins
Cal/Serv:
395

Curry and cayenne powders give a good kick to your weeknight filet.

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Ingredients

  • 1 1/2 lb.

    eggplant, cut into quarters lengthwise

  • 5 tsp.

    olive oil

  • 1 tsp.

    curry powder

  • 1/2 tsp.

    cayenne pepper

  • 1/8 tsp.

    ground cinnamon

  • 1 1/4 lb.

    skinless salmon fillets

  • 1

    can (15 oz.) white beans, rinsed and drained

  • 1/3 cup

    nonfat Greek yogurt

  • 1

    clove garlic, peeled

  • 2 Tbsp.

    lemon juice

  • 2

    large red peppers, seeded and very thinly sliced

  • 2

    scallions, thinly sliced

Directions

    1. Step 1Preheat broiler on High. Line rimmed baking sheet with foil. Rub cut sides of eggplant with 3 teaspoons oil; sprinkle with 1/8 teaspoon salt. Broil eggplant, cut sides up, 6 to 8 minutes or until charred and tender, rearranging to cook evenly as necessary. Transfer to plate; let cool. Set baking sheet aside.
    2. Step 2While eggplant broils, in medium bowl, combine curry powder, cayenne, cinnamon and 1/4 teaspoon salt; set aside.
    3. Step 3When eggplant is cool enough to handle, cut pulp from skins, scraping. Place pulp in food processor along with beans, yogurt, garlic, 1 tablespoon lemon juice and 1/4 teaspoon salt. Pulse until smooth.
    4. Step 4Arrange salmon in single layer on same lined baking sheet; sprinkle with spice mixture. Broil 5 to 6 minutes or until salmon is just opaque throughout. Meanwhile, in medium bowl, toss peppers with scallions, remaining tablespoon lemon juice, 2 teaspoons oil and pinch of salt. Serve salmon over eggplant puree. Top with pepper mixture.

Nutrition (per serving): About 395 calories, 34 g protein, 33 g carbohydrates, 11 g fat (2 g saturated), 14 g fiber, 605 mg sodium. 

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